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Mailing Address   :   Zero Gravity  •  P.O. Box   439030   •  San Ysidro, California, 92143

Phone  :   (310) 266-5229         Phone Hours  :      8 a.m. to 8 p.m. PST

Email  :   info@zerogravitygym.com

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Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday. 1. By reversing the flow of gravity, a headstand simulates a “face lift” by letting your skin hang in the opposite direction. The inverted position of a headstand also flushes fresh nutrients
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Not only are yoga swings great for standard flexibility exercises and muscle strengthening exercises, but one of the main things a yoga swing is used for is to hang up-side-down or an inversion.  In yoga the inversion is known as the king of asanas because it is tops when it comes to over-all benefits.  A

TOP BENEFITS OF A YOGA SWING

Do you know how great yoga is for your body and mind? The last time anyone counted there were over 77 significant benefits for those who practice yoga regularly. Some benefits include lowered blood pressure, better circulation, less anxiety and enhanced hand-eye coordination. On top of this you will also have less back pain, more
Traditional strength training tends to focus on one specific muscle or muscle group at a time. Taking your exercise routine off the floor engages and integrates multiple muscle groups simultaneously. Suspension in space opens the body to all movement possibilities. When we are free of the two-dimensional space of the floor we find a whole
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