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Phone: (310) 266-5229  Phone Hours: 7 a.m. to 8 p.m. PST

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Address:  Zero Gravity Gym  • 4630 Border Village Drive  •  San Ysidro, California, 92143

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Inversion FAQs

Monday, 16 December 2013 by

I FEEL SLIGHTLY ill when I invert? What may be the cause? There could be several causes for this You did too much too soon: If you are new to inversion, your body is not used to being inverted (chances are you haven’t hung upside down since 2nd grade!) By inverting too much too soon

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Suspension Training for Older People

Monday, 02 December 2013 by
Yoga Swing and Back Health

As we move into our later years, it is more critical than ever that we work at keeping our bodies healthy, toned, and flexible. In fact, regular exercise can reduce the risk of death by up to one-third and lowers the incidence of chronic disease by 40%. Suspension training is a unique way to shape

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Traditional strength training tends to focus on one specific muscle or muscle group at a time. Taking your exercise routine off the floor engages and integrates multiple muscle groups simultaneously. Suspension in space opens the body to all movement possibilities. When we are free of the two dimensional space of the floor we find a

Why Your Core is Important

Friday, 22 November 2013 by
Strong Core Muscles

Ask most people how to get a strong core and they’ll probably mention crunches, leg raises, and sit-ups. While these common exercises do work your abdominal muscles, there’s a lot more to your core than just abs. Your pelvic and hip muscles, obliques, and other spine-supporting muscles are equally important—and far too often neglected. Your


Wednesday, 06 November 2013 by

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and

AERIAL FITNESS TRAINING is unlike any other fitness program or conditioning experience you’ve ever tried. Combining ancient YOGIC training methods with the latest advances in exercise science, it becomes Yoga Technology. Aerial Fitness Training offers the most complete, effective, and accessible workouts available today. It is really all about flexibility is the access place for

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Wednesday, 06 November 2013 by

11 TIPS TO HEAL YOUR ADRENAL GLANDS: 1. Ensure you have at least 1.5 teaspoons of good ocean sea salt daily which is very important for the adrenal glands. Ocean sea salt provides proper amounts of sodium and chloride, which are two of the seven macro minerals required in higher amounts by the body. 2.

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Stretching is important for people of all ages but especially important as one gets older. As years pass, muscles tend to tighten. Range of motion in the joints is reduced. This makes to more difficult to maintain an active lifestyle. Daily normal motions get restricted, more difficult to do. Zipping up a dress or reaching

Inversion and Opening

by Yogi Zen and Shari Weber Traditional strength training tends to focus on one specific muscle or muscle group at a time. By taking your exercise routine off the floor one calls to action multiple muscle groups simultaneously.  Suspension in space opens the body up to all movement possibilities and engagement of little used and

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Child Inversion in Zero Gravity

Children are amazingly flexible and supple. Unfortunately life’s experiences and stresses, coupled with a lack of proper use of the body, usually leads to tightness, a closing of joints, and pain as we age. Yoga swings offer a fun and effective way for kids to enhance their natural gifts and offset the physical effects of

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Pilates and Yoga

Monday, 24 June 2013 by
joseph pilates

Born in Germany in 1880, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child dedicated to becoming stronger, he later grew to become an accomplished skier, diver, gymnast, boxer and martial artist. Components of these disciplines can be seen in different Pilates exercises.

While interned in England during World War I for his German citizenship, Joseph became a nurse. During this time, he designed exercise apparatus for immobilized patients by attaching springs to hospital beds. This system formed the foundation for his style of body conditioning and specialized exercise apparatus, which he brought to New York City when he opened the first Pilates studio in 1926.

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