Do you know how great yoga is for your body and mind? The last time anyone counted there were over 77 significant benefits for those who practice yoga regularly. Some benefits include lowered blood pressure, better circulation, less anxiety and enhanced hand-eye coordination. On top of this you will also have less back pain, more sleep, and will also be able to fight off age-related illnesses such as heart disease and Alzheimer’s.
Doing yoga has numerous and profound benefits for the body, but practicing yoga in a yoga swing is even better. There are a few reasons why:
Using a swing will add a level of versatility of to your yoga practice that just isn’t possible if you are limited to the floor. In a swing you can stretch into basically any position, either vertically, horizontally or fully inverted. You can also hold more challenging positions for longer, with the swing supporting you, which will supercharge the progress you are making.
HEALTH AND FITNESS
You can easily raise your level of fitness and enhance your feeling of wellbeing with a yoga swing. Studies have proven that you utilize way more brain neurons and muscle fibers when using a yoga swing, compared to any ground or water exercise. This can help you to strengthen your body quickly, as well as your tendons and smaller stabilizing muscles that are needed for postures that require balance. Another plus is that a yoga swing is free moving. This can aid you in improving your core and functional strength while adding a new dimension to your workouts.
A lot of people suffer from back pain, largely due to everyday activities such as sitting at a desk all day, wearing high heels or lifting weights with incorrect form. Another contributor to our back pain is gravity but it doesn’t have to be this way. Gravity can help to cure the problem. Hanging upside down from your yoga swing (inversion) can help in a variety of ways to increase your flexibility and release pain. It can decompress the spine, stretch muscles, reduce blood pressure and increase your energy.
A yoga swing is a worthwhile purchase for anyone who wants to look great, feel great and stay that way! Buy your Yoga Swing today!